NOV 6

Peg Board Palooza // Thursday - 2025.11.06

AMRAP Cardio Peg Board

AMRAP in 15 minutes:
- 10 Peg Board Climbs
- 15 Calorie Row
- 20 Box Jumps


Instructions:
- Scale the number of Peg Board Climbs if needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns on the Peg Board to conserve energy for the row and box jumps.
- Push the pace on the row to maximize rounds completed in the time cap.