Peg Board Palooza // Thursday - 2025.05.22

EMOM for 12 Minutes:

• 10 Calorie Row
• 1 Peg Board Climb

Instructions:
- Complete 10 calories on the rower and then climb the peg board once every minute for 12 minutes.
- If unable to complete the peg board climb, modify with strict pull-ups or rope climbs.
- Focus on maintaining a steady pace on the rower to maximize energy for the peg board climbs.