APR 30

Peg Board Pain // Wednesday - 2025.04.30

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Kettlebell Swings
  • 6 Peg Board Ascents
  • 30 Box Jumps

Equipment:
- Peg Board
- Wall Ball
- Kettlebell
- Box


Time Cap: 20 Minutes


Note: Make sure to maintain proper form on the peg board to prevent any injuries.