MAR 5

Peg Board Pain // Wednesday - 2025.03.05

For Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts (#225 / #155)
  • 12 Peg Board Ascents
  • 20 Hang Power Cleans (#135 / #95)
  • 9 Peg Board Ascents
  • 10 Shoulder to Overhead (#115 / #75)

Time Cap: 20 Minutes


Note: Make sure to properly secure the peg board and use correct technique to avoid injury.