JUL 22

Peg Board Mastery // Tuesday - 2025.07.22

EMOM Skill Peg Board

EMOM for 20 minutes:


  • Odd Minutes: 3 Peg Board Ascents
  • Even Minutes: 10 Toes-to-Bar

Equipment:
- Peg Board


Instructions:
Athletes will alternate between completing 3 peg board ascents on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on efficient movement patterns and controlled breathing to maintain consistency throughout the workout. Adjust the difficulty of the peg board ascents as needed to challenge athletes of all skill levels.