Peg Board Chipper // Wednesday - 2024.09.18

For Time:

• 25 Calorie Row
• 20 Box Jumps
• 15 Peg Board Ascents
• 20 Wall Balls
• 15 Toes to Bar
• 10 Burpee Box Jump Overs
• 15 Peg Board Ascents
• 20 Wall Balls
• 25 Calorie Row

Equipment: Peg Board, Box, Wall Ball

Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. Scale the number of Peg Board Ascents if needed, or substitute with strict pull-ups for a modification. Keep a steady pace throughout to finish under the time cap.