Peg Board Cardio Crusher // Tuesday - 2025.07.08

EMOM for 20 minutes:
- 10/8 Calorie Assault Bike
- 1 Peg Board Ascent

Instructions:
- Perform the prescribed calories on the Assault Bike at the start of each minute, then complete 1 Peg Board Ascent before the minute is up.
- Rest the remainder of the minute before starting the next round.
- Scale the calories or peg board ascent as needed to maintain intensity throughout the workout.
- Score is total completed rounds and reps within the 20 minutes.