Peg Board Cardio Crush // Saturday - 2025.02.22

EMOM for 20 minutes:
- 10 Calorie Row
- 1 Peg Board Ascent

Instructions:
- Start each minute with 10 calories on the rower, then proceed to the peg board for 1 ascent.
- Rest the remainder of the minute before starting the next round.
- Scale the peg board ascent to a modified version if needed.
- Push the pace on the row and challenge yourself on the peg board ascents.