Peg Board Cardio Challenge // Thursday - 2026.03.19

EMOM for 20 minutes:

• Odd Minutes: 12/10 Calorie Assault Bike
• Even Minutes: 1 Peg Board Ascent

Notes:
- Scale the number of calories on the Assault Bike as needed to complete within the minute.
- Choose a modification for the Peg Board ascent if necessary, such as a modified peg board or strict pull-ups.