Pedal to the Metal // Tuesday - 2026.05.12

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) on the Stationary Bike
• 8 Rounds (20 seconds work, 10 seconds rest) of Deadlifts

Weightlifting:
- Deadlifts (185/135 lbs)

Instructions:
- Alternate between the Stationary Bike and Deadlifts for the Tabata intervals.
- Score is total calories on the bike and total reps of deadlifts combined.
- Maintain proper form on deadlifts to prevent injury.