MAR 26

Pedal to the Metal // Thursday - 2026.03.26

Rounds-for-Time Skill Stationary Bike

For Time:


  • 30/25 Calorie Bike
  • 15 Handstand Push-ups
  • 20/15 Calorie Bike
  • 10 Handstand Push-ups
  • 10/5 Calorie Bike
  • 5 Handstand Push-ups

Skill Focus: Handstand Push-ups


Time Cap: 12 Minutes.


Note: Scale Handstand Push-ups to Pike Push-ups or Hand Release Push-ups as needed.