AUG 18

Pedal to the Metal // Monday - 2025.08.18

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Mat for Handstand Push-ups


Time Cap: 20 Minutes.


Note: Scale the handstand push-ups as needed to ensure safety and proper form. Adjust the weight of the kettlebell accordingly.