MAY 31

Pedal to the Metal // Saturday - 2025.05.31

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Box Jumps
  • 30/20 Calorie Assault Bike
  • 30 Wall Balls

Assault Bike: Men 50/40/30 Calories, Women 40/30/20 Calories
Box Height: 24" for Men, 20" for Women
Wall Ball Weight: #20 for Men, #14 for Women
Time Cap: 20 Minutes.