NOV 15

Pedal to the Metal // Friday - 2024.11.15

Rounds-for-Time Strength Stationary Bike

For Time:


  • 20 Front Squats (135/95 lb)
  • 15/12 Calorie Bike
  • 15 Front Squats (155/105 lb)
  • 15/12 Calorie Bike
  • 10 Front Squats (185/135 lb)
  • 15/12 Calorie Bike

Barbell: #135 / #95, #155 / #105, #185 / #135
Time Cap: 12 Minutes


Instructions: Athletes should choose a weight that challenges them but allows for unbroken sets on the front squats. The bike should be completed at a high intensity to push through the workout quickly.