Pedal Pusher Tabata // Friday - 2025.11.07

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the Stationary Bike

Instructions:
- Set the resistance on the stationary bike to a challenging level
- Push as hard as you can for 20 seconds during each work interval
- Rest for 10 seconds before starting the next interval
- Repeat for a total of 8 rounds
- Score is total calories burned during the workout