SEP 8

Pedal Pusher Power // Monday - 2025.09.08

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Front Squats
  • 40 Calorie Stationary Bike
  • 20 Push Press
  • 30 Calorie Stationary Bike
  • 10 Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the bike to maximize efficiency for the strength movements.