NOV 20

Pedal Pusher Power // Wednesday - 2024.11.20

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Deadlifts
  • 50 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 50 Calorie Assault Bike
  • 10 Push Jerks

Barbell: #135 / #95

Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the Assault Bike to conserve energy for the barbell movements. Focus on proper form and technique for each lift.