Pedal Pusher AMRAP // Sunday - 2025.08.31

AMRAP in 20 minutes:
- 10 Stationary Bike Calories
- 15 Push-ups
- 20 Air Squats

Skill: Double-unders

Notes:
- Complete as many rounds and reps as possible in 20 minutes.
- Focus on efficient breathing and pacing on the stationary bike to maximize output.
- Practice double-unders during rest periods or as a skill component before starting the workout.