APR 20

Pedal Pusher // Monday - 2026.04.20

For Time Weightlifting Stationary Bike

For Time:


  • 30 Calorie Bike
  • 20 Deadlifts
  • 30 Calorie Bike
  • 15 Hang Power Cleans
  • 30 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout combines the cardio intensity of the stationary bike with weightlifting movements for a full body challenge. Push yourself on the bike sprints to earn your reps on the barbell.