APR 10

Pedal Pusher // Friday - 2026.04.10

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Air Squats
  • 30 Box Jumps
  • 20 Hand Release Push-ups
  • 10 Burpees

Equipment Needed: Stationary Bike, Box


Time Cap: 15 Minutes.


Instructions: Start with the bike and aim to complete the workout as fast as possible. Push yourself on the bike to set a good pace for the rest of the movements.