Pedal Pusher // Sunday - 2026.03.29

Rounds for Time:

• 20/15 Calorie Bike
• 15 Burpees
• 15/10 Calorie Bike
• 10 Box Jumps
• 10/5 Calorie Bike
• 5 Handstand Push-ups

Notes:
- Choose a challenging calorie goal for the bike that pushes your limits.
- Scale handstand push-ups to pike push-ups or push-ups as needed.
- Time cap: 15 minutes.