OCT 22

Pedal Pusher // Wednesday - 2025.10.22

Rounds-for-Time Skill Stationary Bike

Rounds-for-Time:


  • 20/15 Calorie Bike
  • 10 Toes-to-Bar
  • 15 Dumbbell Thrusters (50/35 lbs)
  • 20/15 Calorie Bike

Skill: Toes-to-Bar


Time Cap: 15 Minutes


Note: Focus on maintaining a steady pace on the bike and push yourself on the toes-to-bar and thrusters.