OCT 2

Pedal Pusher // Thursday - 2025.10.02

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Deadlifts
  • 40 Calorie Stationary Bike
  • 20 Hang Power Cleans
  • 30 Calorie Stationary Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 15 Minutes.


Note: The bike portion should be completed as fast as possible to maximize time for the weightlifting movements.