SEP 15

Pedal Pusher // Monday - 2025.09.15

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Deadlifts
  • 40 Calorie Stationary Bike
  • 20 Hang Power Cleans
  • 30 Calorie Stationary Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start with the bike and then move onto the barbell movements. Push yourself to cycle through the bike and weightlifting efficiently to complete the workout in the fastest time possible.