AUG 27

Pedal Pusher // Wednesday - 2025.08.27

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell


Time Cap: 20 Minutes. Adjust reps as needed for scaling options. Make sure to maintain good form throughout the workout.