AUG 26

Pedal Pusher // Tuesday - 2025.08.26

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15 Stationary Bike Calories
  • 20 Deadlifts (135/95 lbs)
  • 15 Stationary Bike Calories
  • 15 Hang Power Cleans (135/95 lbs)
  • 15 Stationary Bike Calories
  • 10 Shoulder to Overhead (135/95 lbs)

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: The stationary bike should be completed at a high intensity to simulate a sprint. Make sure to maintain good form on the deadlifts and focus on proper breathing during the bike intervals.