JUL 28

Pedal Pusher // Monday - 2025.07.28

Rounds-for-Time Skill Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-ups (50/35 lb, 24/20 in)
  • 10 Bar Muscle-ups

Instructions:
- Complete the workout in the prescribed order for time.
- Modify movements as needed to maintain intensity and safety.
- Time cap: 20 minutes.