JUL 5

Pedal Pusher // Saturday - 2025.07.05

Rounds-for-Time Strength Stationary Bike

For Time:


  • 15 Stationary Bike Calories
  • 20 Deadlifts
  • 15 Stationary Bike Calories
  • 15 Hang Power Cleans
  • 15 Stationary Bike Calories
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: The stationary bike should be set to a moderate resistance level to simulate the intensity of a sprint. Focus on maintaining good form throughout the deadlifts, cleans, and front squats.