JUL 1

Pedal Pusher // Tuesday - 2025.07.01

Chipper Cardio Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees Over the Box
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Wall for Handstand Push-ups


Time Cap: 20 Minutes.


Note: Scale movements or reps as needed to maintain intensity throughout the workout.