Pedal Pusher // Tuesday - 2025.06.03

Tabata:

• 8 rounds of:
  
  • 20 seconds on the Stationary Bike
  • 10 seconds rest

Skill Focus: Cycling efficiency and pacing

Instructions: Set the Stationary Bike resistance to a challenging level. Focus on maintaining a consistent pace throughout each 20-second interval. Use the 10-second rest periods to recover slightly before pushing hard again. Pay attention to your cadence and form to maximize efficiency.