Pedal Pusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds max effort on Stationary Bike
  • 10 seconds rest

Skill:
- Handstand Hold:
- Accumulate 3 minutes in a handstand hold

Notes:
- Push yourself to maintain a high intensity on the bike during the work intervals.
- Focus on maintaining a tight core and straight body position during the handstand hold.
- Scale bike resistance as needed to hit desired intensity.
- Rest as needed between rounds to ensure quality effort on the bike and handstand hold.