Pedal Pusher // Sunday - 2025.02.09

Tabata:

• 8 Rounds:
  
  • 20 seconds Bike
  • 10 seconds Rest

Skill:
- Handstand Hold
- 8 Rounds:
- 20 seconds Hold
- 10 seconds Rest

Instructions:
Alternate between the Bike sprints and Handstand Holds for a total of 8 rounds each. Focus on maintaining a strong pace on the Bike intervals and a stable Handstand Hold position. Adjust the resistance on the bike to challenge yourself appropriately.