DEC 30

Pedal Pusher // Monday - 2024.12.30

AMRAP Cardio Stationary Bike

AMRAP in 15 minutes:


  • 15 Calories on Stationary Bike
  • 10 Burpees
  • 15 Kettlebell Swings
  • 10 Box Jumps

Equipment:
- Stationary Bike
- Kettlebell
- Box


Notes:
- Complete as many rounds as possible in 15 minutes, cycling through the movements with intensity.
- Focus on maintaining a consistent pace on the bike and pushing through the bodyweight movements.