DEC 20

Pedal Pusher // Friday - 2024.12.20

EMOM Cardio Stationary Bike

EMOM for 10 minutes:


  • 15/12 Calorie Bike

Instructions:
Every minute on the minute, complete 15/12 calories on the stationary bike. Rest for the remainder of the minute before starting the next round. Adjust the calories if needed to ensure you can complete the task within the minute.