DEC 6

Pedal Pusher // Friday - 2024.12.06

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calories on Stationary Bike
  • 40 Air Squats
  • 30 Calories on Stationary Bike
  • 20 Burpees
  • 10 Calories on Stationary Bike

Notes:
- Make sure to adjust the bike resistance to a challenging level for maximum intensity.
- Focus on maintaining a consistent pace throughout the workout.
- Time Cap: 12 minutes.