NOV 23

Pedal Pusher // Saturday - 2024.11.23

AMRAP Cardio Stationary Bike

AMRAP in 20 Minutes:


  • 15/12 Calorie Bike
  • 10 Burpees
  • 20 Walking Lunges

Notes:
- Push hard on the bike to earn your rest during the lunges and burpees.
- Keep a steady pace throughout to maximize rounds.