NOV 16

Pedal Pusher // Saturday - 2024.11.16

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Deadlifts
  • 40 Calorie Bike
  • 20 Hang Power Cleans
  • 30 Calorie Bike
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Remember to pace yourself on the bike to have enough energy for the weightlifting movements.