Pedal & Press Tabata // Saturday - 2025.06.07

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Stationary Bike (Max Effort)
• Push Press

Score: Total reps completed (calories on bike + push press reps)

Instructions: Alternate between the stationary bike and push press every 20 seconds, aiming to complete as many reps as possible during each interval. Rest for 10 seconds between each movement. Keep track of your total reps for the workout.

Recommended Weights: Men: 95 lbs / Women: 65 lbs

Notes: This workout will test your endurance and pushing strength. Focus on maintaining a consistent pace on the bike and efficient technique on the push press to maximize your reps.