DEC 13

Pedal & Press // Friday - 2024.12.13

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Bike
  • 12 Deadlifts
  • 9 Push Press

Barbell: 135/95 lbs


Instructions: Complete as many rounds as possible in 15 minutes. Each round consists of 15/12 calorie bike, 12 deadlifts, and 9 push press. Scale the weight as needed to maintain good form throughout the workout.