Pedal Powerhouse // Tuesday - 2026.03.24

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

Strength Portion:

• 4 sets of:
  
  • 10 Back Squats
  • 10 Deadlifts

Instructions:
- Complete the Tabata portion first, giving your max effort on the stationary bike for 20 seconds followed by 10 seconds of rest for a total of 8 rounds.
- After the Tabata, move on to the strength portion consisting of 4 sets of 10 back squats and 10 deadlifts.
- Choose a weight that challenges you but allows you to maintain proper form throughout the workout.
- Focus on explosive power during the Tabata and maintain good technique during the strength portion.