Pedal Powerhouse // Friday - 2025.05.23

Tabata:

• 8 rounds of 20 seconds of max effort on the stationary bike, followed by 10 seconds of rest.

Weightlifting:

• 5 rounds for time of:
  
  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Shoulder to Overhead

Barbell: #135 / #95

Instructions:
Alternate between the Tabata intervals on the stationary bike and the rounds of weightlifting. Push yourself to maintain intensity throughout the workout.