Pedal Powerhouse // Sunday - 2025.01.19

Tabata Strength:

• 8 rounds of:
  
  • 20 seconds of max effort on the Stationary Bike
  • 10 seconds rest

Score: Total calories burned on the bike.

Notes: Choose a resistance level that challenges you throughout the 20-second intervals. Push hard during each work interval and try to maintain consistent effort throughout all 8 rounds.