Pedal Powerhouse // Tuesday - 2024.11.19

Tabata Strength Workout:

• 8 rounds:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

Equipment:
- Stationary Bike

Instructions:
- Set the stationary bike to a challenging resistance level.
- Pedal as fast as you can for 20 seconds during each work interval.
- Rest for 10 seconds between rounds.
- Focus on maintaining a strong and consistent pace throughout the workout.
- Push yourself to your limits during each interval to build strength and endurance.