Pedal Power Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds on Stationary Bike (max effort)
  • 10 seconds rest

Skill:

• Handstand Push-ups
• Double Unders

Instructions:
- Complete 8 rounds of Tabata on the Stationary Bike, giving max effort for 20 seconds and resting for 10 seconds between intervals.
- After completing the Tabata portion, practice Handstand Push-ups and Double Unders for skill work.
- Focus on quality movement and technique during the skill work.
- Scale movements as needed to maintain intensity throughout the workout.