Pedal Power Tabata // Tuesday - 2024.11.26

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off:
  
  • Stationary Bike (max effort)

Skill Focus:
- During the 10 seconds of rest, practice double unders or handstand holds.

Notes:
- Push yourself to sprint on the bike during the 20 seconds of work.
- Use the rest periods to work on improving your double unders or handstand skills.