Pedal Power Strength Test // Thursday - 2024.11.21

For Time:
- 20 Calorie Bike
- 15 Deadlifts
- 15 Calorie Bike
- 12 Deadlifts
- 10 Calorie Bike
- 9 Deadlifts

Barbell: #225 / #155
Time Cap: 10 Minutes.

Notes: Make sure to maintain proper form on the deadlifts to prevent injury. Push the pace on the bike to test your cardiovascular endurance.