Pedal Power Skill Session // Friday - 2025.06.27

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off on the Stationary Bike
• Focus on maintaining a high cadence and consistent power output throughout each interval

Skill Focus:

• Practice transitioning smoothly between different resistance levels
• Work on maintaining proper form and posture while cycling at high intensity

Notes:
- Warm up properly before starting the Tabata intervals
- Adjust the resistance on the bike as needed to challenge yourself
- Cool down with a light spin on the bike after completing the Tabata session