Pedal Power Push // Thursday - 2025.09.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

Strength Portion:

• 5 sets of:
  
  • 10 Back Squats
  • 10 Push Press

Instructions:
- Set the stationary bike at a challenging resistance level to really push yourself during the 20-second intervals.
- Focus on maintaining good form and proper technique during the Back Squats and Push Press to maximize strength gains.
- Rest as needed between sets, but try to keep the rest periods relatively short to keep the intensity high.