APR 16

Pedal Power Punch // Thursday - 2026.04.16

For Time Strength Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Deadlifts (225/155)
  • 40/30 Calorie Bike
  • 20 Hang Power Cleans (135/95)
  • 30/20 Calorie Bike
  • 10 Shoulder to Overhead (185/135)

Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace on the bike to maximize energy for the strength movements.