SEP 16

Pedal Power Pump // Tuesday - 2025.09.16

EMOM Strength Stationary Bike

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 5 Front Squats

Barbell: #135 / #95
Notes: Focus on maintaining a steady pace on the bike and challenging yourself with the front squats. Adjust weights as needed to maintain good form throughout the workout.